Heal A Sprained Ankle Fast! – HEM Ankle Rahab
HEM Ankle Rehab A couple of months ago, my daughter suffered a sprained ankle after doing a front tuck on the trampoline at the gym. Right? Are you serious? I attacked…
JO Level 10 Bars – Routine Construction
My daughter is currently hovering between level 9 and 10 so maybe that is why I have been thinking a lot about these levels. Don't worry, I will move on…
Uneven Bar Transitions – JO Level 9 and 10
Let's take a look at some of the most common bar transitions. Level 9 and 10 level bar routines will generally include multiple transitions from low bar to high bar…
High Bar Release Moves – JO Level 10
High bar release moves, the pinnacle of uneven bars routines. Those death defying, edge of your seat moves that leave us oohing and aahing and picking our chins up off…
Compositional Deductions – Bars
At level 8 and above, the way the routine is composed is judged and compositional deductions may apply. Today we will look at uneven bars and what the judges are…
JO Level 9 Bars – Routine Construction
Level 9 bars can be a big sticking point for many gymnasts. The jump from a level 8 bar routine to a level 9 bar routine is profound. This is…
Gymnastics – Elite Floor Exercise – FIG Scoring
We all know that the scoring in gymnastics is a bit confusing, but it isn't as bad as NBC would have you think it is with their red, yellow and…
2016 Rio Olympics – Women’s Gymnastics Break Down
The Olympics are here! The Olympics are here! For gymnastics fans, the Olympics is like all the best holidays rolled up in one. It is the culmination of a full…