Ask the CGM! – Level 10 Bar Routine
I had a great question come in regarding the value of some level 10 bar combinations and thought I would share with you a little of our conversation. I would…
Uneven Bar Transitions – JO Level 9 and 10
Let's take a look at some of the most common bar transitions. Level 9 and 10 level bar routines will generally include multiple transitions from low bar to high bar…
High Bar Release Moves – JO Level 10
High bar release moves, the pinnacle of uneven bars routines. Those death defying, edge of your seat moves that leave us oohing and aahing and picking our chins up off…
Compositional Deductions – Bars
At level 8 and above, the way the routine is composed is judged and compositional deductions may apply. Today we will look at uneven bars and what the judges are…
JO Level 9 Bars – Routine Construction
Level 9 bars can be a big sticking point for many gymnasts. The jump from a level 8 bar routine to a level 9 bar routine is profound. This is…