• Home
  • About This Site
  • Ask the CGM!
This CGM Knows...
The Ins and Outs of the Gymnastics World

Archive for shaposhnikova

Pak Salto - Uneven Bar Transitions
Posted by Admin 
· October 11, 2016 
· 1 Comment

Uneven Bar Transitions – JO Level 9 and 10

Let’s take a look at some of the most common bar transitions. Level 9 and 10 level bar routines will generally include multiple transitions from low bar to high bar and back from high bar to low bar.  You will sometimes see the flight versions of these moves at level 8 but it is rare.

There are many additional options and you will see a much larger variety of skills at the Elite level, but at level 9 and 10 there is a core set of bar transitions used by the vast majority of gymnasts.  Feel free to leave any unique or less commonly used examples in the comment section below.

Read More →

Wanna Share It?

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Google+ (Opens in new window)
  • Click to share on Reddit (Opens in new window)
  • Click to share on Tumblr (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Pocket (Opens in new window)
  • Click to print (Opens in new window)

Like this:

Like Loading...
1 Comment
Categories : JO Level 10, JO Level 9, Skills Defined, The JO Optional Code, Uneven Bars
Tags : bail, bar transitions, chow, gymnastics, level 10, level 9, overshoot, pak salto, ray, schaposchnikova, shaposh, shaposhnikova, the JO code, toe shoot, uneven bars

What We’ve Been Discussing Lately

  • Morgan Vs. Melanie – Floor Final – What’s the Deal?
  • Ask the CGM! – Level 10 Bar Routine
  • Level 9 Beam – Routine Construction
  • New .1 Additional Bonus (The 10.1 Start Value)
  • The New Code is in play! – Let’s Dig In

Looking for something?

What’s a CGM?

CGM = Crazy Gym Mom

The CGM has a bad reputation, sometimes honestly earned, for being a little over the top, pushing their child too hard, wanting success more for themselves than their child and worst of all undermining and overstepping with the coach.

Yes, those parents are out there for sure and you will know one when you see them and steer clear if you get the chance. But, I think everyone has a little CGM in them. Nobody is perfect. We all worry, we all question, we all say the wrong thing sometimes. But I do believe that most of us, even at our craziest have only the best intentions and love for our child.

In my many years involved in this sport I have noticed that every parent and every coach and even every little gymnast has their very own personal crazy and that it is impossible to hide it from those also involved in this sport.

So let your CGM flag fly high and let's learn from one another, embrace our own and each other's bits of crazy and find some love, acceptance and respect for one another.

Get Email Updates

We’re On Facebook!

We’re On Facebook!

Follow Us on Twitter!

My Tweets

Browse By Topic

  • Balance Beam
  • Elite Gymnastics
  • FIG Scoring
  • Floor Exercise
  • Injuries
  • JO Level 10
  • JO Level 8
  • JO Level 9
  • JO Optional Scoring
  • Prehab and Rehab
  • Routine Composition
  • Skills Defined
  • The JO Compulsory Code
  • The JO Optional Code
  • Uncategorized
  • Uneven Bars
  • Vault

Affilaite Disclaimer

Some of the links on this page may lead you to products I recommend. I would never recommend a product that I don’t beleive in completely and feel entirely comfortable recommending to you. For some of these products if you choose to make a purchase, I may receive a small payment for your purchase. This costs you nothing extra and helps to cover the costs of running this site. You will also see amazon ads throughuot the site. If you click on one of these and purchase something from amazon I also receive a small payment for this with no additional cost to you. This is a great way to support the work I do and information I share with you. Thank you so much for your support!

This CGM Knows… · Copyright © 2019 All Rights Reserved
iThemes Builder by iThemes · Powered by WordPress
%d bloggers like this: