Ask the CGM! – Level 10 Bar Routine
I had a great question come in regarding the value of some level 10 bar combinations and thought I would share with you a little of our conversation. I would…
I had a great question come in regarding the value of some level 10 bar combinations and thought I would share with you a little of our conversation. I would…
In the new JO Optional Code of Points they have now added a .1 additional bonus on each apparatus for completing successfully what they deem to be an above and…
The Level 10 floor routine comprises some of the most difficult tumbling and impressive dance and expression you will find in JO gymnastics. Many of these gymnasts are on their…
At level 8 and above, the way a routine is constructed can incur compositional deductions. We have previously discussed compositional deductions for uneven bars. Today let's take a look at…
Let's take a look at some of the most common bar transitions. Level 9 and 10 level bar routines will generally include multiple transitions from low bar to high bar…