A couple of months ago, my daughter suffered a sprained ankle after doing a front tuck on the trampoline at the gym. Right? Are you serious?
I attacked this problem the same way I attack most things. In a frenzy, I started to research, searching for things like “best way to heal a sprained ankle” and “fast recovery from sprained ankle”. I also looked for a lot more than that though. If this type of research is going to be productive and lead to a legitimate answer or solution, you must understand what you are asking.
I thoroughly researched sprained ankles and the difference between a sprain and a strain and what the mainstream medical community was recommending as treatment. I learned about the anatomy of an ankle and how treatments effect recovery.