Ask the CGM! – Level 10 Bar Routine
I had a great question come in regarding the value of some level 10 bar combinations and thought I would share with you a little of our conversation. I would…
I had a great question come in regarding the value of some level 10 bar combinations and thought I would share with you a little of our conversation. I would…
JO Optional Code of Points 2018-2022 The new JO Optional Code for 2018 thru 2022 is in effect for the upcoming season. For level 9 beam the changes mostly include…
In the new JO Optional Code of Points they have now added a .1 additional bonus on each apparatus for completing successfully what they deem to be an above and…
So the new JO Optional Code went into effect August 1st for the upcoming season. This version of the code will remain in effect until 2022. There will inevitably be…
The Level 10 floor routine comprises some of the most difficult tumbling and impressive dance and expression you will find in JO gymnastics. Many of these gymnasts are on their…
UPDATE: The content of this article has been updated and republished to reflect the rules of the new JO Optional Code for 2018-2022. Updates are made to the code all…
At level 8 and above, the way a routine is constructed can incur compositional deductions. We have previously discussed compositional deductions for uneven bars. Today let's take a look at…
Oh, front handspring vault. Whydo you vex us so? When I talk to gym parents vault is definitely one of the most confusing events. What distinguishes an 8.4 vault from a…
My daughter is currently hovering between level 9 and 10 so maybe that is why I have been thinking a lot about these levels. Don't worry, I will move on…
Let's take a look at some of the most common bar transitions. Level 9 and 10 level bar routines will generally include multiple transitions from low bar to high bar…