Ask the CGM! – Level 10 Bar Routine
I had a great question come in regarding the value of some level 10 bar combinations and thought I would share with you a little of our conversation. I would…
JO Level 10 Floor Routine Construction
The Level 10 floor routine comprises some of the most difficult tumbling and impressive dance and expression you will find in JO gymnastics. Many of these gymnasts are on their…
JO Level 9 Floor – Routine Construction
UPDATE: The content of this article has been updated and republished to reflect the rules of the new JO Optional Code for 2018-2022. Updates are made to the code all…
Compositional Deductions – Floor
At level 8 and above, the way a routine is constructed can incur compositional deductions. We have previously discussed compositional deductions for uneven bars. Today let's take a look at…
JO Level 10 Bars – Routine Construction
My daughter is currently hovering between level 9 and 10 so maybe that is why I have been thinking a lot about these levels. Don't worry, I will move on…
JO Level 9 Bars – Routine Construction
Level 9 bars can be a big sticking point for many gymnasts. The jump from a level 8 bar routine to a level 9 bar routine is profound. This is…