JO Level 9 Archives - This CGM Knows...

Balance Beam

Level 9 Beam – Routine Construction

JO Optional Code of Points 2018-2022 The new JO Optional Code for 2018 thru 2022 is in effect for the upcoming season. For level 9 beam the changes mostly include…

Floor Exercise

JO Level 9 Floor – Routine Construction

UPDATE: The content of this article has been updated and republished to reflect the rules of the new JO Optional Code for 2018-2022. Updates are made to the code all…

Floor Exercise

Compositional Deductions – Floor

At level 8 and above, the way a routine is constructed can incur compositional deductions. We have previously discussed compositional deductions for uneven bars. Today let's take a look at…

JO Level 10

Uneven Bar Transitions – JO Level 9 and 10

Let's take a look at some of the most common bar transitions. Level 9 and 10 level bar routines will generally include multiple transitions from low bar to high bar…

JO Level 9

JO Level 9 Bars – Routine Construction

Level 9 bars can be a big sticking point for many gymnasts. The jump from a level 8 bar routine to a level 9 bar routine is profound. This is…

CGM = Crazy Gym Mom

The CGM has a bad reputation, sometimes honestly earned, for being a little over the top, pushing their child too hard, wanting success more for themselves than their child and worst of all undermining and overstepping with the coach.

Yes, those parents are out there for sure and you will know one when you see them and steer clear if you get the chance. But, I think everyone has a little CGM in them. Nobody is perfect. We all worry, we all question, we all say the wrong thing sometimes. But I do believe that most of us, even at our craziest have only the best intentions and love for our child.

In my many years involved in this sport I have noticed that every parent and every coach and even every little gymnast has their very own personal crazy and that it is impossible to hide it from those also involved in this sport.

So let your CGM flag fly high and let’s learn from one another, embrace our own and each other’s bits of crazy and find some love, acceptance and respect for one another.

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This CGM Knows…