Morgan Vs. Melanie – Floor Final – What’s the Deal?
@Gymcastic This one is for you Jessica! So on the Day 2 Apparatus Finals Gymcastic Podcast Jessica asked the question that I think is on so many of our minds.…
@Gymcastic This one is for you Jessica! So on the Day 2 Apparatus Finals Gymcastic Podcast Jessica asked the question that I think is on so many of our minds.…
I had a great question come in regarding the value of some level 10 bar combinations and thought I would share with you a little of our conversation. I would…
JO Optional Code of Points 2018-2022 The new JO Optional Code for 2018 thru 2022 is in effect for the upcoming season. For level 9 beam the changes mostly include…
In the new JO Optional Code of Points they have now added a .1 additional bonus on each apparatus for completing successfully what they deem to be an above and…
So the new JO Optional Code went into effect August 1st for the upcoming season. This version of the code will remain in effect until 2022. There will inevitably be…
With the US classic and Hopes Championships coming up this weekend, I thought I would take a few minutes to explore the differences between Hopes competition and Elite competition. The…
The Level 10 floor routine comprises some of the most difficult tumbling and impressive dance and expression you will find in JO gymnastics. Many of these gymnasts are on their…
UPDATE: The content of this article has been updated and republished to reflect the rules of the new JO Optional Code for 2018-2022. Updates are made to the code all…
At level 8 and above, the way a routine is constructed can incur compositional deductions. We have previously discussed compositional deductions for uneven bars. Today let's take a look at…
Oh, front handspring vault. Whydo you vex us so? When I talk to gym parents vault is definitely one of the most confusing events. What distinguishes an 8.4 vault from a…